Vitamins, Deficiency Diseases and Sources

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Vitamin Chemical Name Solubility Deficiency Diseases Sources
Vitamin A Retinol Fat Colour Blindness, Xerophthalmia Milk, Egg, Cheese, Green Vegetables, Fish liver oil
Vitamin B1 Thymine Water Beriberi Ground nut, Rapseed, Dried Chilli, Pulses, Liver, Egg, Vegetables etc.
Vitamin B2 Riboflavin Water Cracking of skin, red-dish eye, cracking of tongue Meat, Green vegetables, Milk etc.
Vitamin B3 Nicotinamide or Niacin Water Whitening of hair, mentally retardness Meat, Milk, Nut, Tomato, Sugarcane etc.
Vitamin B5 Pantothenic acid Water Pellagra or 4-D Syndrome Meat, Ground Potato, Tomato, Nut, Leafy vegetables etc.
Vitamin B6 Pyridoxine Water Anaemia, skin disease Liver, Meat, Grains etc.
Vitamin B7 Biotin Water Paralysis, body pain, Hair Falling Meat, Egg, Liver, Milk etc.
Vitamin B11 Folic acid Water Anaemia, dysentry Pulse, Liver, Eggs
Vitamin B12 Cynocobalamin Water Anaemia, Jaundice Teroile Glutemic Meat, Milk etc.
Folic acid Anaemia, diarrhoea Pulses, Liver, Vegetables, Eggs etc.
Vitamin C Ascorbic Acid Water Scurvy, Swelling of gums Lemon, Orange, Tomato, Sour Substances, Chilly, Sprouted grain.
Vitamin D Calciferol Fat Rickets (In Children), Osteomalasia (In adults) Fish liver oil, Milk, Eggs etc.
Vitamin E Tocopherol Fat Less fertility Leafy vegetables, Milk, Butter, Sprouted Wheat, Vegetable oil etc.
Vitamin K Phylloquinone Fat Non-clotting of blood Tomato, Soybean Oil, Green vegetables etc.




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